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Saturday’s Fundraiser WOD

Saturday’s Fundraiser WOD

Video of Gabe, Katherine and Shawn’s elevated Tabata row after our WOD:

IMG_1761

WOD:

Teams of two alternated working for  6 min at each of 5 stations

Tire Flips

Thrusters 45/33 lbs

Sit-ups with a medicine ball 20/14 lbs

KB Swings 53/35 lbs

Overhead lunges 45/35 lbs

  1. Santa’s Hoes 575
  2. Team Awesome 636
  3. Shriveled  Up 604
  4. Dirty Birds 530
  5. Team Lanae 574
  6. Team Fat Boys 311
  7. Devil Dogs 628
  8. 2 J’s 327

Speak Your Mind

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