Saturdays Hero WOD

Daniel Crabtree
50 pullups
400 meter run
21 thrusters 95/65 lbs
800 meter run
21 thrusters 95/65 lbs
400 meter run
50 pullups

Shawn M. 22:11 rx’d
Kat 26:23 rx’d
Serena 20:04 53 lbs/1 band. From www.bayoucitycrossfit.com. Welcome Serena. Great having you
Michael 27:28 rx’d. From www.crossfitboston.com. Welcome. Great having you
Sara 20:19 400 m run sub’d for 800 m run. 45 lb thrusters. www.crossfitboston.com. Great having you. Way to kill it while 6 moths pregnant!

Speak Your Mind

*