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Saturdays Hero WOD

Saturdays Hero WOD

1. Sign up the Warrior Dash in Conroe, TX on March 19.  We have close to 20 people doing it.  Sign up for the earliest wave available.  It will be a blast and expect to stay and socialize after the race.

http://www.warriordash.com/register2011_east_texas.php

2. Don’t forget about Paleo meal taste testing Monday at 6 pm.

3. On Ramp begins Monday as well. 6:15 am or 6:15 pm.

WOD:

Rankel – U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, assigned to 3rd Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on June 7, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by mother and stepfather Don and Trisha Stockhoff; father and stepmother, Kevin and Kim Rankel; and brothers Nathan Stockhoff and Tyler Rankel

AMRAP 20 minutes
6 deadlifts 225/155
7 Burpee pullups
10 KB swings
200 meter run

  1. Kevin 5 + 2 reps
  2. Shawn M. 6 + 21
  3. Suzie 6
  4. Carlos 6
  5. Jen 6
  6. Jamie 5 + 18

HeroJohnRankel_th.jpg

“Work hard and become a leader; be lazy and never succeed. (Proverbs 12:24)”

Speak Your Mind

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