Main Group WOD:
“Helen”
3 rounds
400 meter run
21 swings
12 pullups

  1. Victor 12:27 Rx’d
  2. Jose 11:01 Rx’d
  3. Velma 13:53 35/2 bands first round/1 band last 2 rounds
  4. Jason 13:31 45 lbs/1 band
  5. Roni 12:34 Jumping pullups
  6. Kyle 11:20 200 m run/18 lbs/jumping pullups
  7. Jenise 9:15 200 m run/18 lb/jumping pullups
  8. Allison 12:08 18 lb/jumping pullups

Hero WOD:
5 rounds:
100 feet bear crawls
100 feet broad jumps (every 5th jump do 3 burpees)

  1. Shawn M. 9:14
  2. Drew 8:46
  3. Kristen 11:27
  4. Kevin 11:18
Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009. He is survived by his wife Lisa, his son Quinn, and daughter Kayleigh.