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Saturday’s WOD

Saturday’s WOD

We had a great turnout this Saturday. We had 6 new faces in the gym today and they all rocked out.

Teams of 4

time of work determined by Goblet Squats

21-18-15-12-9-6-3

member 1 Goblet Squats

member 2 pushups

member 3 situps

member 4 REST

Team 1 -Wodkillers 10:01

Team 2 – Squat pimps 11:33

Team 3- Awesome 13:37

Team 4- Team School 14:31

Team 5 -High five 14:38

HERO WOD

ROY

15 Deadlifts 225/155

20 Box Jumps

25 pull ups

Linz 21:22 3 rnds 103

Chad 26:45 rx

James 24:55 rx

Ross 37:26 rx

Shawn 40:00 4 rnds 15 pullups

April 40:36 rx

Alyssa 20:34 3 rnds  95 1b

Renee 30:54 105/1b

Speak Your Mind

*


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