Do not forget about our FREE workout tomorrow morning at 8:30 am.

WOD: Helen – 3 rounds of 400 meter run (really 460 meters) 21 swings (53/35 lbs) 12 pullups

  1. Kim        14:50 (26 lb kettlebell) 2 bands on pullups
  2. Kevin     13:21 (53) 2 bands
  3. John      14:40 (16) Jumping pullups and 150 meter run
  4. Susan     13:06 (16) Jumping pullups
  5. Sam N.   13:01 (35) 2 bands
  6. Joey        17:37 (53) 2 bands
  7. Cody        18:38 (44)
  8. Melissa        20:10 (26) 3 bands
  9. Samantha   16:09 (16) 2 bands
  10. James          13:25 px’d
  11. Kat px’d. Pr’d her time by 1:19.  Incredible day for her.

Your coaches cooling down with Tabata abs

I have no idea what they are doing, but they look happy and that is what matters most!

Recovering from Helen!