September 16/15: Ladder of Thrusters & Pull-Ups

Strength:

Floor press–5×5 @ 70% of your 1 rep max

WOD:

10 minute ladder

3 Thrusters (95/65)

3 pull-ups

6 Thrusters (95/65)

6 pull-ups

9 Thrusters (95/65)

9 pull-ups

etc.

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