Strength:

3 rounds

10 sit-ups

30 second plank hold

10 sit-ups

15 leg raises

10 sit-ups

15 hollow rocks

10 sit-ups

WOD:

3 rounds for time

100 double unders

10 handstand push-ups

10 deadlifts (245/155)

5 handstand push-ups

5 deadlifts

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