September 22/15: “Karen”

Skill Work:

EMOM for 12 minutes 

Minute 1-2: rope climbs

Minute 2: 30 second max effort row

Minute 3: 30 second max effort tire flips

Minute 4: 2 turkish get-ups

WOD:

Karen

150 wallballs for time (20/14)

Cool Down:

800m slow jog

T-rex-hates-wall-balls

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