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September 23/15: 8 rounds, Bring Your Kettlebell

September 23/15: 8 rounds, Bring Your Kettlebell

Strength:

5×5 floor press at 80% of 1 rep max

WOD:

Rounds for time

40 double unders

20 russian twists with a kettlebell (53/35)

10 shoulder to overhead, 5 left and 5 right, with kettlebell

baby pcf

Speak Your Mind

*


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