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September 25/15: Partner WOD!

September 25/15: Partner WOD!

Skill:

10 minute skill work with atlas stone, working on ground to shoulder

WOD:

Partner WOD, you go, I go style

10-9-8-7-6-5-4-3-2-1 of

1. ground to overhead (95/65)

2. box jumps

12088265_915880508459569_4851466083902847048_n

Speak Your Mind

*


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