September 4/15: Running Backwards, Wall Balls, Lunges & Toes-to-Bar

Strength:

Establish a heavy Custis P

1 power clean + 1 front rack lunge L + 1 front rack lunge R + push press

WOD:

2 rounds for time

400m run forwards

200m run backwards

40 wall balls

30 walking lunges with wall ball overhead

20 toes-to-bar

collage2

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