TODAY IS THE TEN YEAR ANNIVERSAY OF THE 9-11 ATTACKS. TO PAY TRIBUTE I’M POSTING THE 9-11 THROWDOWN WOD THAT IS POSTED IN MANY CROSSFIT BOXES AROUND THE COUNTRY. THIS IS A ONE ROUND 9 MOVEMENT 11 REP CHIPPER. YOU CAN DO THIS INDIVIDUALLY OR TEAM UP WITH SOMEONE, AND YES, YOU CAN SCALE AND MODIFY THE WORKOUT.
SATURDAY we had a great group and we did the Battle Buddy 57 Wod, & then we did a
September 11 HERO WOD of course shorter than the one posted, but i still thought this one should be posted!
2001 Meter row
11 reps of the following:
36″/24″ box jump
125#/85# thruster(deaths at the pentagon)
burpee C2B pullups
175#/120# power clean (AA flight #175 (south tower))
hand stand pushups
2 pood/1.5 pood kb swings
170#/120# deadlift (flight 77 and flight 93)
110#/75# push jerk (# of floors in each tower)
2001 meter row