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SHIRTS…..PCF SWAG

SHIRTS…..PCF SWAG

OK so shirts are almost gone we have a couple more left.  IF you pre ordered a shirt please Pick up by end of week, PEOPLE want them.  We are working on tanks, and shirts right now.  SO Hopefully very soon.  Thanks for your patience and thank you for sporting your PCF shirt.

ALSO journals are in!!!!

IN CASE YOU ARE WONDERING THE BUCKET That says TIP A FAN FOR A FAN!  The morning group wanted a donation jug for a new fan.  SOOO if you have spare change in your car bring it on in, and if not no biggie people asked for one so I got them one!!!!! Thanks to those of you that contributed!!! ITS GOING TO BE A HOT ASS SUMMER!!!!!

ALSO YOU DONT WANT TO MISS FRIDAYS WOD! NO LIFTING & LOTS OF FUN!!!!!!!

WOD

10 Pistols

10 Hang Cleans 185/115

25 Double Unders

5 ROUNDS

GRRRRRR ive tried to make the pic not the size of this whole entire page now for an hour!!! SORRY I CANT FIX ill get someone on it tomorrow!!! UGGGHHHHHH

 

 

Speak Your Mind

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