Sorry for late posting!!! Today was short, sweet & fast! It has been rough on your legs this week soo if you showed today it was a nice break for them!
Don’t forget Saturday Mandatory On Ramp @ 9 as well as open Free Wod bring friends & family!
HERO wod 9:30
GOOD LUCK to Garrett running half Marathon in Dallas were rooting for ya & have no doubt u will KILL it!
Also 3pm don’t forget benefit wod for Will Serrato @ CLCF thanks to our participants!
25 AB Mat sit ups
200 Meter Run
“Unbroken” if u stopped at all 5 burpee penalty
Taylor 14:02 Mod
Steve 13:17 sub push ups
Linz 12:11 prego mod
Keith 14:17 Mod
Jerry 14:15 Mod
Shawn M. 10:27