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Short Sweet, Fast & Unbroken

Short Sweet, Fast & Unbroken

Sorry for late posting!!! Today was short, sweet & fast! It has been rough on your legs this week soo if you showed today it was a nice break for them!

Don’t forget Saturday Mandatory On Ramp @ 9 as well as open Free Wod bring friends & family!
HERO wod 9:30
GOOD LUCK to Garrett running half Marathon in Dallas were rooting for ya & have no doubt u will KILL it!
Also 3pm don’t forget benefit wod for Will Serrato @ CLCF thanks to our participants!

WOD
25 Swings
25 AB Mat sit ups
200 Meter Run
4 Rounds
“Unbroken” if u stopped at all 5 burpee penalty
Taylor 14:02 Mod
Ross 13:42
John 18:29
Lori 11:05
Steve 13:17 sub push ups
Sidia 13:33
Jacob 15:46
Radhika 14:58
Tori 12:43
Kat 13:40
Linz 12:11 prego mod
Kevin 10:45
Keith 14:17 Mod
Jamie 11:43
Tiffany 12:25
Shawn 15:55
Teneric 12:45
Jerry 14:15 Mod
Meg 19:00
Shawn M. 10:27

Speak Your Mind

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