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SHOW me your MUSCLES!!!!

SHOW me your MUSCLES!!!!

“You can’t train the parts and pieces and be good at the whole, but you can train the whole and be good at the parts and pieces”.  

Todays WOD
25 Pull Ups
50 Thrusters 95/65
75 Swings 53/35
100 Double Unders

Speak Your Mind

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