Couple Announcements WE ARE NOT HAVING A SAT.  WOD PLEASE Come to Clear Creek Community Church and Cheer on your PCF CrossFitters.  For Most of them this is there first Competition. So come support them this Sat. 

ALSO Please put Sat. Feb. 11th on your Calendars we are having an in house competition…..DETAILS COMING SOON!!! PROMISE FOR A GREAT Cause and for one of our own.  So put it down

TENTATIVE FIRST GETTING HAPPY “HOUR” with the Ladies sorry guys just for the girls is Feb. 23rd.  Place and time to be announced this Mon.  Hope you can make it!


800 Meter Time Trial

some did 1000 Meter Row….RAINING outside

50 sit ups/10 push ups

40 sit ups/15 push ups

30 sit ups/20 push ups

40 sit ups/25 push ups