HOW bout them legs!  Feeling it yet?  The WOD looked fairly easy on the whiteboard but a heavy Squat Clean to 5 rds of 20 Wall Balls was a major 10 on the SUCK FACTOR!  Good job

This WEEK is sponsor appreciation at the Dads Club so I got to throw out the first pitch…..for Blakes Team we are in Second and after tonights BAD LOSE we are now in 3rd.

BOOTCAMPERS you all have Happy Hour at 6:30 at Las Cucos for Kristin’s upcoming wedding!

Strength

Push Jerk

WOD

5 Heavy Squat Cleans

20 Wall Balls

5 RDS