Sunday Superbowl WOD

On Ramp (beginner class) begins Monday 2/7/11. 6:15 am and 6:15 pm

Team WOD: Mimosas provided

400 meter piggy back carry

then 2 team members completed a total of 45 reps of:

Burpees

Pullups

Tire Jump Throughs

Toes to Bar

Situps

Goblet Squats

400 meter piggy back carry

ONE OF THE BEST WORKOUTS YET AT PCF

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