You have given 100% effort, you are spent and you end up on the floor, totally exhausted. You get up and you look behind you and there it is… Your very own SWEAT ANGEL!

Sweat Angels are kind of cool looking…Just watch this slide show…

BUT when you are doing BURPEES or PUSHUPS into someone elses SWEAT ANGEL…it is really GROSS!!!!

Please take the time to clean up your sweat angels, there is a wet mop in the gym, just swipe your area lightly…don’t drench it!

20 min AMRAP
400 m run
5 curtis p’s 95/65
10 Bar-Facing Burpees

From November 14, 2011