July 16/15: Chip-chip-Chipper WOD

TexasFC FB Page n Blog-56

WOD:

For time complete:

50 burpees

40 kettlebell swings (53/35)

30 goblet squats (53/35)

20 toes-to-bar

10 10m bear crawls

Cool Down:

1000m row

50 hollow rocks

50 sit-ups

TexasFC FB Page n Blog-56