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burpees over the box

October 14/15: Burpees and Snatches

Skill:

Floor press: 3 x 4 at 80%, 3 x 2 at 90%, 3 x 1 at 95%

WOD:

12 AMRAP

10 burpees over the box (24/20)

10 power snatch (115/75)