September 1/15: Cindy

September 1/15: Cindy


You will spend 3 minutes at each station, 2 people (boy & girl) working at a time, switching out whenever you want. Each team is trying to get the most reps, as the losing team does 20 burpees.

  • sledge hammer
  • tire flips
  • 20m sled pushes
  • box jumps


10 minute AMRAP

5 pull-ups

10 push-ups

15 air squats