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strict pull-up

October 16/15: Turkish Get-Ups!

iron_man_thor_turkish_get_up

Skill:

3 sets of 4 turkish get-ups, 2 on each side

10/7 strict pull-ups

1 rope climb

WOD:

15-12-9-6-3

Deadlift (225/155)

Kettlebell swings (52/35)

Hollow rock (x2 30, 24, 18, 12, 6)

iron_man_thor_turkish_get_up