August 4/15: 7’s

August 4/15: 7’s

Strength:

10 minutes to establish a heavy Turkish get-up. This weight is for both arms.

In-between weight change, do a max distance of a handstand walk.

WOD:

7 rounds of the following

7 handstand push ups (135/95)

7 shoulder to overhead

7 knees to elbow

7 kettlebell swings (70/53)

7 ring rows

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