WAY TO PUSH THROUGH IF YOU DID NOT QUIT THIS WOD AND WANTED TO!!!  Its Hot and it was Hard!  I know we sound like a broken record, but make sure you are drinking plenty of water through out the day!  Before and After your WOD.  They have new Rehydrate gel as well that is awesome!  www.advocare.com/09083152 Check it out!

WOD “Hellacious”

50 Double Unders

10 Push Jerk

10 C2B Pull Ups


  1. My WOD was not RX today! I did a little of everything the last 2 rounds. I may have even jumped on Elyse’s back while she was doing C2B and counted them as my own…(this is all just FYI)

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