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Terrific TUESDAY!!!!

Terrific TUESDAY!!!!

What a good WOD back to get those legs back moving after a little holiday!!!! Hope everyone had a safe & great Memorial Day!!!

WOD
21-18-15-12-9-6-3
Jumping Squats 65/54 lbs
Lunges 65/45 lbs

Rx’d
Kevin N. 9:09
Neey 13:07
Ross 12:16
Jeremy 8:44 95 lbs
April 17:31
Lauren 16:34
David 12:11
Chad 13:44
Tenneric 13:21 85 lbs
Lori 8:28
Jacob 12:14
Radhika 15:10
Tammeka 11:33
Steve 12:12
Shawn F. 13:48
Jen 7:58
Jeff 19:55
Sidia 10:35
Fay 10:58
Garrett 14:50 20 lb vest

Modified
Jo 14:37 15 lbs
Q 10:02 21-18-15 PVC (first workout. Welcome)
Lisa 13:47 33 lbs
Shawn M. 12:22 45 lbs
Adam 8:47 45 lbs
Kevin 12:50 45 lbs
Taylor 13:05 33 lbs
David 16:59 45 lbs
Amanda 11:52 15 lbs
Jerry 16:41 33 lbs
Nicole 10:28 15 lbs
Franchella 12:28 15 lbs

Speak Your Mind

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