Due to it freezing again around 5 today for your safety and ours we will be at the Box today from 3 until 5ish!!! Tomorrow were on for regular Saturday Wod 8:30 am &  Hero WOD 9:30 so join us and bring your peeps!!!

NEVER an excuse NOT to get a wod in….have a watch, have ground then do tabata squats, push ups, sit ups, Thats a Wod & you know the drill 20 seconds of  work 10 second break

ALSO walking lunges around the house!!

There you go 2 KILLA WODS SO NO EXCUSES!!!!