WHO needs to read a blog when you got this cute little guy to look at Mr. Jensen Melgoza weighing in at 18lbs. at 5 months old. Our future CrossFitter games competitor or Sumo wrestler which ever one he picks we know he will dominate.



40o meter run

40 Hr push ups

30 OH Walking Lunges

20 Power Cleans 115/75

30 HR Push Ups

20 OH Walking Lunges

10 Power Cleans

400 Meter run

MORNING CLASSES including 9:30 USED 2 hands on KB afternoon classes only used 1 HAND.  :/ OOPS