That was Brutal!!!

MONDAY well enough said with that WOD!!! Burpees, Running & Box Jumps all in one……that is just Brutal!! Some of you surprised yourself with your runs getting faster? OF COURSE YOU ARE!!!!!      

IF YOU CLICK ON PICTURE OF RESULTS YOU CAN SEE BETTER!!!!
WOD

800 Meter Run
25 Burpees
25 Box Jumps
3 Rounds for TIME
KEVIN getting after it on Burpees

Comments

  1. Lori and Fay both did entire workout with 24″ box

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