We would like to introduce our EARLY morning PEEPs… AND at 515 in the morning who is awake enough to take any photos or videos of these troopers? Taylor, Suzanne, Stephanie, Braden, Amy, Dawn, Mitch, Gilbert, Wendy, Bruce, Fay and I hope they are able to come back to us soon (Lori and Dave) show up day in and day out to work through the WOD! Alana and Taylor R. come some early mornings so we will call them honorary 515ers. Most of you don’t know the regular 515 members because they are not afternoon crossovers 🙂 AND without photographic evidence how do you know that they even exist!!!! LOL
Can you say IMPROVEMENT? By sticking with their commitment to Crossfit, these PCF members are all stronger and faster. Yesterday morning Dawn and Suzanne worked on getting up against the wall in a handstand hold. These tenacious women kept trying during the entire half Tabata and after the situp half tabata they were at it again. Braden got up there and is developing his form! I know I keep adding to my list of things that I want to improve…can I fit working on them into a cool down or warm up every workout…NO! BUT the things that are my weaknesses I work on at odd times and hopefully they will soon be strengths….
AND yes Shawn! I know I pull too soon… I will keep working on that!

WOD September 29, 2011


  • 50M Lunges – morning classes probably did more like 40M of walking lunges each round
  • 150M Sprint