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“The Ladder”

“The Ladder”

GREAT JOB today everyone!!! Yeah Burpees & Running!!!

WOD
135/95 was RX
800 Meter Run
10 Front Squats
1 Lateral Burpee
9 Front Squats
2 Lateral Burpees…….
YOU finished at
1 Front Squat
10 Lateral Burpees
800 Meter Run

Rx’d
Ryan 21:45
Garrett 19:04
Teneric 20:03
Lori 23:02
Lanae 21:51
Ross 32:50
Fay 30:49
Jeff 32:47
Jacob 30:49
Jen 22:55
Tiffany 23:05
Shawn F. 30:15
Shawn M. 24:40
Gabe 25:24

Modified
Drew 19:02 (from the rack)
Kristin 25:33 53 lbs
Jerry 38:30 75 lbs
Taryn 26:55 53 lbs
Tori 26:18 73 lbs
Jody 25:18 75 lbs
Kyle 34:22 35 lbs (awesome)
David 42:00 95 lbs
Andy 31:39 115 lbs
Jamie 24:17 65 lbs
Meg 25:10 88 lbs
Jason 28:29 115 lbs
Alyssa 28:43 58 lbs

Speak Your Mind

*


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