While most of the city will spend their weekend doing nothing more strenuous than lifting plastic cups of beer and monster turkey legs to their mouths, a group of athletes from around the region will be pushing themselves to the brink of nausea, exhaustion or both.

For the first time, San Antonio will host the Reebok CrossFit Games South Central Regional Championship. The top 60 men and women and top 30 teams from Texas,  Louisiana and  Mississippi will compete Friday, April 27 through Sunday, April 29 at Freeman Coliseum.

Expect plenty of dead lifts, one-legged squats, pull-ups and handstand push-ups (yes, that consists of doing push-ups while you’re standing on your hands).

We wish all the athletes from Houston a Good LUCK.  If you have no plans this weekend and want to watch some killer WODS and athletes go head to head then head to San Antonio. 

TODAYS WOD is Named HATE YOU by one of our members

20 OH Squats 95/65

20 Lateral Jumps

20 Pull UPS

                                                                                                                                                                                   He’s NOT DEAD no one has DIED, but Chad is making it look like he is DEAD!!!