TOP TEN things You don’t Hear …

  • BOY was that an EASY WOD
  • Let’s do that WOD Again
  • I was hoping to see the 400m Lunge workout AGAIN!
  • BURPEES YEAH!  I am SO Glad those are on the BOARD!
  • WOW I am so glad I ripped my hands!
  • Just leave that out, I’ll put it away for you later
  • You don’t like the WOD on BOARD?  Make up your own today!
  • GO Ahead! Take a Water Break the WOD will wait
  • Skip the music, we don’t need music to work out to
  • Cindy Lauper Radio – OH I was thinking of LaFitness (LOL)
Friday Oct 14, 2011
  • 400m run
  • 21 swings
  • 12 pullups