TOP TEN things You don’t Hear …
- BOY was that an EASY WOD
- Let’s do that WOD Again
- I was hoping to see the 400m Lunge workout AGAIN!
- BURPEES YEAH! I am SO Glad those are on the BOARD!
- WOW I am so glad I ripped my hands!
- Just leave that out, I’ll put it away for you later
- You don’t like the WOD on BOARD? Make up your own today!
- GO Ahead! Take a Water Break the WOD will wait
- Skip the music, we don’t need music to work out to
- Cindy Lauper Radio – OH I was thinking of LaFitness (LOL)
WOD – “HELEN”
- 400m run
- 21 swings
- 12 pullups