Warning: include(/home/content/p/c/f/pcfletsgo/html/wp-content/plugins/wp-super-cache/wp-cache-base.php) [function.include]: failed to open stream: No such file or directory in /home/content/01/6281601/html/wp-content/plugins/wp-super-cache/wp-cache.php on line 65

Warning: include() [function.include]: Failed opening '/home/content/p/c/f/pcfletsgo/html/wp-content/plugins/wp-super-cache/wp-cache-base.php' for inclusion (include_path='.:/usr/local/php5/lib/php') in /home/content/01/6281601/html/wp-content/plugins/wp-super-cache/wp-cache.php on line 65

Warning: include_once(/home/content/p/c/f/pcfletsgo/html/wp-content/plugins/wp-super-cache/ossdl-cdn.php) [function.include-once]: failed to open stream: No such file or directory in /home/content/01/6281601/html/wp-content/plugins/wp-super-cache/wp-cache.php on line 82

Warning: include_once() [function.include]: Failed opening '/home/content/p/c/f/pcfletsgo/html/wp-content/plugins/wp-super-cache/ossdl-cdn.php' for inclusion (include_path='.:/usr/local/php5/lib/php') in /home/content/01/6281601/html/wp-content/plugins/wp-super-cache/wp-cache.php on line 82

Warning: session_start() [function.session-start]: open(/home/content/01/6281601/tmp/sess_qq9gdp74ab7f89mks2mk5mrng4, O_RDWR) failed: No such file or directory (2) in /home/content/01/6281601/html/wp-content/plugins/wpmu-dev-facebook/lib/external/facebook.php on line 49

Warning: session_start() [function.session-start]: Cannot send session cookie - headers already sent by (output started at /home/content/01/6281601/html/wp-content/plugins/wp-super-cache/wp-cache.php:65) in /home/content/01/6281601/html/wp-content/plugins/wpmu-dev-facebook/lib/external/facebook.php on line 49

Warning: session_start() [function.session-start]: Cannot send session cache limiter - headers already sent (output started at /home/content/01/6281601/html/wp-content/plugins/wp-super-cache/wp-cache.php:65) in /home/content/01/6281601/html/wp-content/plugins/wpmu-dev-facebook/lib/external/facebook.php on line 49
Things you don’t hear at our BOX

Things you don’t hear at our BOX

TOP TEN things You don’t Hear …

  • BOY was that an EASY WOD
  • Let’s do that WOD Again
  • I was hoping to see the 400m Lunge workout AGAIN!
  • BURPEES YEAH!  I am SO Glad those are on the BOARD!
  • WOW I am so glad I ripped my hands!
  • Just leave that out, I’ll put it away for you later
  • You don’t like the WOD on BOARD?  Make up your own today!
  • GO Ahead! Take a Water Break the WOD will wait
  • Skip the music, we don’t need music to work out to
  • Cindy Lauper Radio – OH I was thinking of LaFitness (LOL)
Friday Oct 14, 2011
WOD – “HELEN”
3 RTF
  • 400m run
  • 21 swings
  • 12 pullups

Comments

  1. Love the list!

Speak Your Mind

*


Warning: Unknown: open(/home/content/01/6281601/tmp/sess_qq9gdp74ab7f89mks2mk5mrng4, O_RDWR) failed: No such file or directory (2) in Unknown on line 0

Warning: Unknown: Failed to write session data (files). Please verify that the current setting of session.save_path is correct () in Unknown on line 0