Looking forward to another great week at Pearland CrossFit and I wanted to give everyone a sneak-peek on whats going on.  This is a jam packed week at the box, hope to see everyone there taking advantage of some great stuff we have going on!

Monday:  If you didn’t get in your CrossFit Total on Friday, please see the coach before your class time begins and talk to them about going ahead and getting that done.  This is an important benchmark that we would like our members to go ahead and get logged here early in the year,,, we might even be doing something a little fun with it on the side 🙂

Tuesday: Come out in the afternoon and get a chance to meet Coach Carl Edwards who will be be working out with us and getting to know our PCF athletes.  Carl will be leading our upcoming ‘Advanced’ classes (more info on our ‘Advanced’ class line-up to be released on the blog early this week).  Carl is a world-class athlete and coach and we are excited to have him joining the team at Pearland CrossFit.  Come out, say hi, and show Carl the hospitality that makes PCF one of the best boxes in the Houston area!

Wednesday: Advocare 24 Day Challenge informational mixer.  Heard about success others have had jump starting their weight loss goals with the 24 Day Challenge? Want to hear more or simply ask a few questions? At 5:45PM at the gym we will be hosting an informational mixer to introduce folks to the Advocare 24 Day Challenge.  For those who would like to participate, we’ll be starting a 24 Day Challenge on Monday the 28th and the participant who shows the most improvement at the end of the 24 days will earn a nice prize package!  All evening classes will still be conducted on Wednesday, although 6:15PM will be pushed back to 6:30.

Thursday: For all of our 5:15AMers, we will be WODing this Thursday morning with Coach Carl Edwards who will be leading our upcoming Advanced classes (see Tuesday note).  Thursday evening, stay and hang out after the WODs are done and have a beer with us.  We’ll provide the beer, you just show up ready to hang out with your fellow athletes and coaches.

Friday: “Revenge of the Nerds” theme day.  Dress like a nerd and come prepared for a great WOD and some great fun!  We’ll be snapping photos of the best outfits and at the end of the day the athlete who really came with their best ‘nerd’ will win a Starbucks gift card!

Other Announcementx:

On February 9th from 11AM to 1PM Coach Carl Edwards will be leading a seminar focusing on the Clean component of the Clean & Jerk.  Price is $30/person and class size is limited to the first 20 who sign up.  To sign up, see any PCF Staff Member.

Thanks to all who recently completed our Pearland CrossFit members survey.  Your candid feedback is much appreciated and will be applied to helping us make 2013 a great year for our athletes!