Tuesdays….OHH if you missed this one you…WELL you missed a GOOD one!!! We were a little slow today, but i think that could possibly be from the sugar train we rode from the cake, cupcake, & cake balls AND of course CANT forget to mention some “drinks”  We came up with this WOD to represent the 3 of us and our Anniversary Week of Wods….Can you guess whats next?

30 Kb Swings 53/35

30 Goblet Squats

30 Push Ups  (hands alternating on KB)

200 Meter Run with that KB

3 Rounds