Tuesdays….OHH if you missed this one you…WELL you missed a GOOD one!!! We were a little slow today, but i think that could possibly be from the sugar train we rode from the cake, cupcake, & cake balls AND of course CANT forget to mention some “drinks” We came up with this WOD to represent the 3 of us and our Anniversary Week of Wods….Can you guess whats next?
30 Kb Swings 53/35
30 Goblet Squats
30 Push Ups (hands alternating on KB)
200 Meter Run with that KB