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Thruster Thursday!!

Thruster Thursday!!

WOD
30-20-10
Thrusters 95/65
Situps/GHD
Wall Balls 20/14

Rx’d

Tenneric      12:45
Jen                9:13
Tammeka    12:14
Ryan             12:26


Modified

Pat            12:13   45lb
Jacob        16:49   75lb
Alyssa       15:59   53lb
Shawn F   13:59   75lb/14lb
Jeff            17:02   75lb/14lb
Jill             12:37   33lb
Chris         12:28   55lb

GREAT  JOB EVERYONE!!!



Speak Your Mind

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