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Thurs. WOD

Thurs. WOD

We are working on gettingĀ pre-packaged paleo food delivered to the gym. We are meeting with the company Monday to taste the meals. Stay tuned for more info.

SATURDAY WOD: BRING IT

WOD:
Overhead Squats 5 sets of 3

  1. David 95 lbs
  2. Anthony 115 lbs
  3. Pops 135 lbs
  4. Lanae 95 lbs
  5. Kevin 125 lbs
  6. James 115 lbs
  7. Jose 115 lbs
  8. Sidia 100 lbs
  9. Neey 135 lbs
  10. Drew 155 lbs
  11. Joey 205 lbs
  12. Mike 75 lbs

WOD:
20 burpees
30 pullups
40 wall balls 14/20 lb ball
50 pass throughs

  1. Jamie 12:36 1 band

Speak Your Mind

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