Going into Independence Day long weekend, it’s always fun to do a Hero WOD, and even better? When you do it with a partner!


90% of 1 rep max of push-ups and chest-to-bar. Do 2 sets of each.


**break up as needed with a partner**

Run 1 mile

21 clean and jerks (155/105)

800m run

21 clean and jerks (155/105)

1 mile run

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