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Thursday Team WOD

Thursday Team WOD

In honor of Kay’s birthday we did a team Murph today!

WOD:
Teams of 2, but only 1 person can work at a time
1 mile run
100 pullps
200 pushups
300 squats
1 mile run

If the teams partitioned the exerises they had to do 5 box jumps each time they switched exercises.

  1. Torie/Jake 33:07 2 bands
  2. Lanae/Anthony 29:55 2 bands/modified pushups
  3. Jamie/Teneric 30:29 2 bands/modified pushups
  4. Jody 28:50 2 bands/modified pushups
  5. Sidia/Diana 33:12 2 bands/modified pushups

Great work today. We will revisit Murph, solo, in March!

Speak Your Mind

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