Thursdays WOD

This a great read about Paleo and how it can change your life.

http://robbwolf.com/2010/11/10/long-hard-road-out-of-hell-or-why-fat-girl-went-primal-the-unabridged-version/

Here is a link to Robb Wolf’s book. BUY IT, READ IT and follow it for 30 days. That’s all. Hell if you cannot afford it I will buy it for you. ¬†Until we change the way we eat we will never see the results from all the hard work we put in the gym.

http://www.amazon.com/Paleo-Solution-Original-Human-Diet/dp/0982565844/ref=tmm_hrd_title_0?ie=UTF8&qid=1289491928&sr=8-1

WOD
6-4-2-1-1-1-1 Cleans

Power Cleans

  1. Jake 225
  2. Torie 90
  3. Angie 78
  4. Laura 68

Cleans (Squat Cleans)

  1. Neey 155
  2. Joey 245
  3. Mike 135
  4. Anthony 185
  5. Drew 225
  6. Pops 160
  7. Felix 135
  8. Victor 165
  9. Kevin 155
  10. Roni 113
  11. Tomika 73
  12. Lanae 110
  13. Sidia 115
  14. Kelly 63
  15. Jose 165
  16. Shawn 185
  17. TIffany 120

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