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Thursday WOD

Thursday WOD

WOD:
3 rounds
30 pushups
21 KB swings 70/53

  1. Jose7:33 1 st round with 53 lb KB
  2. Dave 5:46 Rx’d
  3. Lanae 5:46 Modified pushups 45 lbs
  4. Torie 5:56 Modified pushups 53 lbs
  5. Kristen 8:16 Modified pushups 18 lbs
  6. Jody 8:16 Modified pushups 35 lbs
  7. Kayleigh 9:02 Modified pushups 26 lbs
  8. Nicole 6:56 Modified pushups 18 lbs
  9. Jen 8:04 Modified pushups 53 lbs
  10. Jamie 8:30 44 lbs
  11. Radhika 8:36 Modified pushups 35 lbs
  12. Tiffany 9:01 rx’d
  13. Taylor9:41 18 lbs
  14. Shawn F. 10:49 rx’d

Speak Your Mind

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