You may still be able to sign up for the Metro Dash.  http://www.metrodash.com/.  Join us this Saturday.

Day 4 of the Paleo challenge is down.  Keep changing your life!

WOD:
4 rounds
15 squats 185/115 lbs
50 Double Unders (150 singles)

Rx’d

  1. Pookie 15:28

Rx’d Weight/Singles

  1. Joey 17:09
  2. Steve 19:06
  3. James 19:17

Modified Weight/Singles

  1. Brandy 14:05 95 lbs 1st 3 rounds 85 last round
  2. Velma 14:58 73 lbs
  3. Mike 11:30 135 1st 3 rounds 95 last round
  4. Neey 19:00 135
  5. Sidia 15:59 75 lbs

Modified WOD (situps sub’d for jump rope)

  1. Kay 14:08 68 lbs 25-35-45-50 situps

Modified WOD (Situps sub’d for squats)

  1. Tracey 17:46 25-35-45-50 situps
  2. Tanya 21:00 25-35-45-50 situps

Modified WOD (2 min. on bike sub’d for squats)

  1. Kristen 17:21 singles