You may still be able to sign up for the Metro Dash. http://www.metrodash.com/. Join us this Saturday.
Day 4 of the Paleo challenge is down. Keep changing your life!
WOD:
4 rounds
15 squats 185/115 lbs
50 Double Unders (150 singles)
Rx’d
- Pookie 15:28
Rx’d Weight/Singles
- Joey 17:09
- Steve 19:06
- James 19:17
Modified Weight/Singles
- Brandy 14:05 95 lbs 1st 3 rounds 85 last round
- Velma 14:58 73 lbs
- Mike 11:30 135 1st 3 rounds 95 last round
- Neey 19:00 135
- Sidia 15:59 75 lbs
Modified WOD (situps sub’d for jump rope)
- Kay 14:08 68 lbs 25-35-45-50 situps
Modified WOD (Situps sub’d for squats)
- Tracey 17:46 25-35-45-50 situps
- Tanya 21:00 25-35-45-50 situps
Modified WOD (2 min. on bike sub’d for squats)
- Kristen 17:21 singles