One of the most incredible speeches you will ever see.

December 1-7 is the Jimmy V week. Donate if you are able. http://jimmyv.convio.net/site/PageNavigator/ESPNVWeekSplashPage

WOD: We did the “Chisel” WOD from Atomic Crossfit’s competition earlier this year. (www.atomiccrossfit.com)

800 meter run
10 deadlifts 275/185 lbs
20 burpees
10 shoulder to overhead 155/105 lbs
50 double unders (250 singles)
10 overhead squats 135/95

Rx’d

  1. Joey 11:18
  2. Sidia 21:58
  3. Shawn M. 13:10
  4. Steve 15:47

Modified

  1. Roni 17:33 155 deadifts/85 lb shoulder to overhead/65 lb overhead squats/singles
  2. David 17:27 185/95/85/singles
  3. Victor 16:12 185/135/135/ran with 20 lb weight vest
  4. Kryssy 11:43 83/45/45/singles
  5. Mike 17:21 95/95/65 singles
  6. Jazelle 14:20 95/65/45
  7. Drew 12:08 115 oh squats. All else rx’d
  8. Renee 17:10 95/55/33/singles
  9. Nicole 24:05 95/65/15/singles
  10. Kat 20:20