Thursdays Kettlebell Work

Don’t forget about our free Saturday workout at 8:30 am.

WOD:
3 rounds -
200 meter run
15 goblet squats 53/35
15 swings 53/35
15 pullups (30 if you are doing jumping)

  1. Velma 10:35 26 lb KB/jumping pullups (JP)
  2. Victor 17:21 44 lb KB/1 band (first time on a band. Great work)
  3. Diana 13:48 26 lb KB/ JP
  4. Tracey 16:55 26 lb KB/JP
  5. Drew 8:22 Rx’d
  6. Jose 9:10 Rx’d
  7. Nicole 12:25 26 lb KB/JP
  8. Jeff 12:03 Modified
  9. Adrienne 12:08 26 lb KB/JP (last round on 1 band. Great job)
  10. Kay 13:43 26 lb KB/JP
  11. Debbie 12:24 26 lb KB/2 bands
  12. Jen P. 11:12 26 lb KB/JP
  13. Shawn 8:58 Rx’d
  14. Jen H.  10:48 35 lb KB/2 bands
  15. Kristen 12:38 35 lb KB/1 band
  16. Steve 11 Rx’d

Speak Your Mind

*