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Thursday’s WOD

Thursday’s WOD

As of today Shawn is on his way to Africa to climb Mt. Kilimanjaro. This will be an awesome experience for him, but we will miss him in the gym. For the next two weeks things should go on as normal business. Kat, Nicole,Kevin, Susie, and I will be in and around the gym. If you have not had a chance to meet any one of these trainers please take the time to introduce yourself.  They are all certified and very good coaches.  If anyone has questions or needs to get a hold of us please Call Kat @ 281-650-5524 OR Lindsey @ 713-299-2741

Also, we have 8 new On-Rampers who have started and are going to be a strong group of athletes. If you see any new faces around the gym please take the time to introduce yourself and make them feel at home.  Crossfit is a tight community and we should treat each other as if we were family.

         WOD

3 Rnds for Time

15 Thrusters 95/65

15 Plate Slams 45/25

15 Burpees

15 Double Unders

  1. Lori 16:49 45lb du
  2. Kristin 23:14 53lb du
  3. Nicole 15:33 53lb du
  4. Taylor 23:05 43lb singles
  5. Tiffany 18:16 RX
  6. Sidia 16:53 RX
  7. Jen 16:15 RX  :)
  8. Teneric 15:54 Rx singles
  9. Jacob 22:49 85 singles
  10. Neey 21:50 Rx
  11. Shawn 19:58 Rx singles

Happy30th Birthday WOD Vic!!!

3 rnds for time

10 Man Makers 26lb

10 Turkish Getups 44lb

10 Pull ups

10 step ups 35lb plate

Vic- 30:22

Jose-30:04

 

Speak Your Mind

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