Thursday’s WOD

Todays WOD = short-lasting, high-intensity, where your body’s demand for oxygen exceeds the oxygen supply available.

WOD

2 partner Teams (each person must complete 15/60 and 10/40)

60 Wallballs

60 Box Jumps

40 Burpees

40 Pullups

Rest 5 Mins

10 rounds of Sprints 10sec on/20sec off

Ross/Jon 8:32

Teneric/Garrett 6:54

James/Joey 6:40

Renee/Meg 10:33

Shawn/Fay 6:57

Jacob/Tammeka 8:43

Ryan/Radhika 9:09

Shawn/Tiff 6:55

Taylor/JT 11:22

Kat/Jeff/Jo 9:49 add. reps

Games 11.2

AMRAP
9 deadlifts 155 lbs
12 pushups
15 box jumps 24 inch

Shawn M. 9 + 3

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