WOD:
21-15-9
OH squats 95/65
Ring Dips

Rx’d
Ross 10:20
Kevin 8:59
Andy 10:13
Ryan 8:38

Modified
Lisa 7:13 33 lbs/Box Dips (BD)
Renee 10:12 53 lbs/1 band on ring dips (1B)
Taylor 6:34 15 lbs/BD
Jill 3:38 PVC/BD
Amanda PVC/BD
Fay 11:35 45 lbs/Ring Dips
Jon 14:50 95 lbs/1 Band
Sidia 9:14 65 lbs/1B
Stephanie 4:42 PVC/BD
Jerry 9:25 40 lbs/BD
Tiffany 6:24 65 lbs/1B
Alexis 4:42 PVC/BD
Tammeka 6:33 55 lbs/BD
Shawn F. 11:55 95 lbs/BD
Jen 6:13 65 lbs/2B
Chris 5:38 35 lbs/1B
Gary 53 lbs/BD

Great work today. All of you are getting a lot better on these really difficult lifts. Keep working and keep stretching. Find your weaknesses and work on them daily.