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Thursdays WOD

Thursdays WOD

We know many of you are still really really sore from the workout Tuesday. Make sure you are stretching and hydrating. I cannot stress drinking a lot of water.

WOD:
5 rounds
15 hang cleans 95/65
10 pushups
200 meter run

Rx’d
Kevin 10:03
Jeremy 8:26
David 10:04
Taryn 16:36
Jacob 17:36
Jen 9:36
Ryan 10:08
Shawn F. 11:05
Tiffany 11:09
Jose 11:19
Neey 12:35
Sidia 13:00
Shawn M. 9:38
Meg 12:25
Bridgett 18:11

Modified
Kelly 16:39 65 lbs/modified pushup (MPU)
Kris 9:48 45 lbs/MPU
Stephanie 15:02 33 lbs/MPU
Alexis 12:20 15 lbs/MPU
April 13:28 65 lbs/MPU
Amanda 15:28 33 lbs/MPU
Alyssa 15:28 53 lbs/MPU
Franchelle 13:35 35 lbs/MPU
Shannon 14:28 75 lbsAlana 17:50 53 lbs/MPU
Jerry 19:49 75 lbs/MPU

Great work!!! Hydrate hydrate hydrate!

Speak Your Mind

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