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Thursday’s WOD

Thursday’s WOD

WOD

5 Rounds

Rounds 1-3-5

10 box jumps

15 Hang cleans 65/95

Rounds 2-4

400m Run

15 OH Squats

  1. Taylor 14:05 33/65
  2. Jody 13:31 33/65
  3. April 14:22 rx
  4. Pat 12:57 33/45
  5. Melissa 11:41 53/65
  6. Fay 11:16 mod
  7. Alyssa 14:31 33/53
  8. Amanda 11:16 33
  9. Sam 13:10 53
  10. Jill 11:28 pvc/65
  11. Jenn 8:28 rx
  12. Taryn 14:00 55
  13. Antwain 13:48 65/95
  14. Eric 7:16 rx
  15. Ryan 10:25 rx
  16. Steve 12:45 rx
  17. Jon 12:20 rx
  18. Garrett 7:44 rx
  19. Jacob 16:48 mod
  20. Jermaine 13:33 65
  21. zach 9:06 mod
  22. Teneric 10:28 rx
  23. Kevin 9:45 rx
  24. Andy 9:40 rx
  25. Rob 15:24 pvc/95 extra round
  26. Shawn M. 8:22 rx
  27. Chad 10:26 rx

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